Weigh In record (no journal entry) for 10 May 2024
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139.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1690 kcal
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Fat: 66.77g | Prot: 57.22g | Carb: 221.94g.
Breakfast: Fragole, Kefir, Sibamba Nocciole Sgusciate, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Lofrese Ceci Decorticati Secchi, Conad Riso Basmati. Dinner: Auchan Patate, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Fragole, Uva Passa, Fage Yogurt Greco Total 2%, Mela. more...
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losing 7.7 lb a week
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