Weigh In record (no journal entry) for 09 May 2024
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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2456 kcal
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Fat: 86.97g | Prot: 127.75g | Carb: 218.72g.
Breakfast: Cinnamon Raisin Bagels, My Coffee, Philadelphia Regular Strawberry Cream Cheese, Cinnamon Raisin Bagels, My Coffee, Philadelphia Regular Strawberry Cream Cheese. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade chicken salad sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade homemade chicken salad sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Pork Chop, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Cinnamon Schoolbook Cookies, Sunsweet Dried Pitted Prunes, Quick Calories, JFC Saki ika, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 7.7 lb a week
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