Weigh In record (no journal entry) for 09 May 2024
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189.6 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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611 kcal
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Fat: 10.62g | Prot: 63.61g | Carb: 62.57g.
Breakfast: Pêra Williams, Batavo Pense Zero Batido. Lunch: Arroz Branco (Cozido), Friboi Patinho Moido Cozido. more...
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losing 15.4 lb a week
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