Weigh In record (no journal entry) for 07 May 2024
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1360 kcal
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Fat: 33.74g | Prot: 112.90g | Carb: 146.39g.
Breakfast: Natural One Suco de Laranja da Fazenda, Hellmann's Maionese, Panco Pão Premium, Ovo, Heinz Ketchup. Lunch: Friboi Patinho Moido Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Danone Yopro 25G High Protein Milkshake de Baunilha, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 1.3 lb a week
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