Weigh In record (no journal entry) for 28 June 2015
|
340.8 lb
Lost so far: 30.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2015:
|
2075 kcal
|
Fat: 89.65g | Prot: 124.66g | Carb: 191.38g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Dinner: Safeway Red Baby Potatoes, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Progresso Plain Bread Crumbs, Egg. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siouxfallsghost's weight history
|