Weigh In record (no journal entry) for 12 November 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1415 kcal
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Fat: 45.74g | Prot: 55.48g | Carb: 207.56g.
Lunch: Elit Şeker İlavesiz Bitter Çikolata, Besaş Siyez Ekmek, Patlıcan Yemeği, Mercimek Çorbası. Dinner: Elit Şeker İlavesiz Bitter Çikolata, Besaş Siyez Ekmek, Tarhana Çorbası. Snacks/Other: Armut, Hardline Vmax Protein, Peyman Çiğ Badem, Muz, Kivi Meyvesi, Elma. more...
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2618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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illegal_'s weight history
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