Weigh In record (no journal entry) for 06 May 2024
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1105 kcal
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Fat: 47.09g | Prot: 116.44g | Carb: 53.10g.
Breakfast: Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Coffee, Dasani Bottled Water (20 oz). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Spinach , Utz Extra Dark Specials Pretzels, Village Inn Sliced Tomatoes, Coca-Cola Diet Coke (Can), Sliced Ham (Regular, Approx. 11% Fat) , Pepper Jack Cheese, Great Value Romaine Lettuce. more...
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2492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 24 minutes. more...
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losing 3.5 lb a week
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