Weigh In record (no journal entry) for 05 May 2024
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153.2 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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2029 kcal
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Fat: 84.43g | Prot: 193.55g | Carb: 122.20g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: おかめ納豆 納豆 (56,6g). Dinner: 雑炊, フジッコ おかず畑 おばんざい小鉢 ひじき煮, ちゃんこ鍋, 唐揚げ, セブンイレブン 蒸し鶏と野菜のサラダ, ふぐ料理. more...
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gaining 1.5 lb a week
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