Weigh In record (no journal entry) for 04 May 2024
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158.7 lb
Lost so far: 49.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1542 kcal
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Fat: 122.56g | Prot: 80.65g | Carb: 23.00g.
Lunch: Droste Cacaopoeder, Alpro Roasted Almond Unsweetened , Xucker Schoko Drops Edelbitter , AH Ricotta, BioWise Kokosolie. Dinner: Bulkpowders Collagen & Vitamin C Powder, Zuivelhoeve Boer'n Yoghurt Naturel, Sesam vet bommetje, Alesto Pecannoten, Zuivelhoeve Boer'n Yoghurt Naturel, Zaanse Mayonaise, Dijon Mosterd, Bol Pompoen Tnf, AH Puur & Eerlijk Kipdijfilet. more...
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losing 3.1 lb a week
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