Weigh In record (no journal entry) for 02 May 2024
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151.9 lb
Lost so far: 8.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1220 kcal
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Fat: 45.74g | Prot: 67.32g | Carb: 141.19g.
Breakfast: Ovo Mexido, Kisabor Flocão, Café. Lunch: Copacol Sardinha, Laranja Pêra, Andorinha Azeite de Oliva Extra Virgem, Batata Doce, In Natura Tomate, Catalonia. Dinner: Canção Filezinho Sassami, Berinjela. Snacks/Other: Itambé Iogurte, Bolo de Milho. more...
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gaining 11.2 lb a week
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