Weigh In record (no journal entry) for 01 May 2024
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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667 kcal
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Fat: 21.28g | Prot: 55.87g | Carb: 65.43g.
Breakfast: Maratá Cuscuz Flocão, Café, Sadia Mussarela, Ovo. Lunch: Feijão Carioca Cozido, Repolho, Tilápia (Peixe) (Cozido,em Calor Seco), Pepino Japonês, Abóbora Cozida. Snacks/Other: Pastorinho Biscoito de Polvilho com Queijo. more...
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losing 0.7 lb a week
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@mercis@160287's weight history
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