EtherGnat's Journal, 29 April 2024

199.8 lb Lost so far: 62.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 79.78g | Prot: 82.80g | Carb: 243.66g.   Breakfast: McDonald's Egg McMuffin. Lunch: Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Potato Salad, Smokey Bones Cuban Sandwich. Snacks/Other: Country Archer Mini Turkey Stick (Rosemary), Babybel Mini Gouda Semisoft Cheese, Jelly Belly Jelly Beans (1), Bananas, Bananas. more...

3094 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Desk Work - 8 hours and 26 minutes, Resting - 7 hours, Sleeping - 8 hours. more...