Weigh In record (no journal entry) for 11 April 2024
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186.4 lb
Lost so far: 20.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1349 kcal
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Fat: 40.43g | Prot: 126.57g | Carb: 108.47g.
Breakfast: Peanut Butter, Oatmeal, My Wellness Super Natures Whey . Lunch: Chicken Wrap, Butternut Pumpkin, Clover Feta Plain. Dinner: My Wellness Super Natures Whey . Snacks/Other: Youthful Living Nougat Protein Snack Bar, Oreo Oreo Original , Oreo Oreo Original . more...
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gaining 2.3 lb a week
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