Weigh In record (no journal entry) for 29 April 2024
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1383 kcal
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Fat: 49.12g | Prot: 79.07g | Carb: 154.03g.
Breakfast: Золотой Колобок Сушки Челночок, Сваренное Вкрутую Яйцо, Магнит Банан. Lunch: Куриные Грудки (Запеченые), KDV Тараллини с Чесноком. more...
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losing 1.1 lb a week
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