Weigh In record (no journal entry) for 23 June 2015
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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700 kcal
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Fat: 48.00g | Prot: 49.00g | Carb: 14.00g.
Breakfast: Denny's Veggie-Cheese Omelette. Lunch: Cedar Bay Cedar Planked Atlantic Salmon. more...
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losing 1.4 lb a week
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