Weigh In record (no journal entry) for 26 April 2024
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178.6 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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2473 kcal
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Fat: 57.39g | Prot: 100.02g | Carb: 191.81g.
Breakfast: Ovo. Lunch: Danone Iogurte Desnatado, Alface, Tilápia, Macarrão Fresco (Cozido). Dinner: Amstel Ultra, Bimbo Rap 10 Muito Fit, Danone Iogurte Desnatado, Palmito, Quatá Queijo Provolone, Quatá Queijo Gorgonzola Quatá, Irani Maggiore Mini Pastel de Frango , Heineken Cerveja Heineken (355ml), Vinho Sauvignon Blanc. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Sólido Ao Natural (60g), Wickbold Pão 18 Grãos. more...
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losing 3.1 lb a week
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