Weigh In record (no journal entry) for 26 April 2024
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145.1 lb
Lost so far: 47.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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2037 kcal
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Fat: 105.31g | Prot: 71.71g | Carb: 206.14g.
Breakfast: Kinder Pingui, Americano Coffee, Chicken Drumsticks (Slow Cooked, Edible Portion Only), Cauliflower with Carrots (Cooked). Lunch: Dunnes Light Sour Cream, Almond Fingers. Dinner: Pink Lady Apples, Dunnes Greek Olives with Feta, Sheridans Gorgonzola, Lettuce, Rapeseed Oil, Dunnes Frozen King Prawns , Cherry Tomatoes, Dunnes Greek Olives with Feta, Avocado, Cucumber (with Peel) . Snacks/Other: Almond Fingers, Dark Sweet Pitted Cherries (Frozen), Dunnes Light Sour Cream. more...
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losing 3.1 lb a week
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