Weigh In record (no journal entry) for 25 April 2024
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179.0 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1333 kcal
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Fat: 47.86g | Prot: 110.90g | Carb: 115.59g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Sólido Ao Natural (60g), Tirolez Queijo tipo Cottage, Wickbold Pão 18 Grãos. Lunch: Sadia Filé de Frango à Parmegiana, Macarrão Fresco (Cozido). Dinner: Sushi de Salmão, Tilápia, Azeite de Oliva Extra-Virgem, Quatá Queijo Gorgonzola Quatá, Abobrinha Italiana. more...
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losing 4.1 lb a week
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