Weigh In record (no journal entry) for 22 June 2015
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1757 kcal
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Fat: 95.86g | Prot: 131.61g | Carb: 83.81g.
Breakfast: Belvita Belvita Avelã e Cacau. Lunch: Aurora Linguiça Toscana, Frango Grelhado, Arroz Branco. Dinner: Sadia Mussarela, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Tirolez Creme de Ricota, Requeijão, Pão Francês, Paulista Iogurte com Suco de Laranja, Cenoura e Mel. more...
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gaining 7.7 lb a week
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