Weigh In record (no journal entry) for 24 April 2024
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188.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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963 kcal
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Fat: 44.66g | Prot: 77.20g | Carb: 71.12g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Fresh Gourmet Sliced Almonds Toasted, Driscoll's Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Fresh Express Garden Salad, The Only Bean Crunchy Roasted Edamame Beans. Dinner: Casa Mamita Traditional Refried Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Taco Meat, Mission Foods Low Carb Whole Wheat Tortilla, Fresh Selections Classic Garden Salad. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter. more...
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3017 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
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losing 1.9 lb a week
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Comments
24 Apr 24 by member: Mistybenner
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Thank you everyone I finally hit 25 pounds down since I joined on January 26th.
24 Apr 24 by member: Golfgirl60
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26 Apr 24 by member: buenitabishop
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