Weigh In record (no journal entry) for 24 April 2024
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170.9 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1225 kcal
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Fat: 33.59g | Prot: 105.02g | Carb: 118.54g.
Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Ev Yapımı Yoğurt, Çilek, Birtat Bal, Kahve (Demlenmiş), Sirke (Elma Şarabı). Lunch: İçim Fit Kakaolu Süt. Dinner: Domates Sosu, Tat Buğday Salatalı Bowl, Yeşil Biber, Soğanlar, Patlıcan, Tavuk Göğüs Eti. Snacks/Other: Proteinocean CLA+. more...
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steady weight
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