Weigh In record (no journal entry) for 24 April 2024
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145.9 lb
Lost so far: 46.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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2058 kcal
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Fat: 121.47g | Prot: 114.61g | Carb: 121.64g.
Breakfast: Valencia Oranges , Dunnes Viennoiserie Butter Croissant , Dunnes Mild Dutch Gouda, Americano Coffee, Wafer Thin Ham. Lunch: Stork Riesen, Dunnes Battered Chunky Irish Haddock Fillets. Dinner: Americano Coffee, Stork Riesen, Dunnes Greek Olives with Feta, Beef Ragu with Vegetables, Dunnes Mediterranean Pizza Mix. Snacks/Other: Mushrooms in Sour Cream Sauce, Dunnes Chocolate Mousse Tortes, Chicken Drumsticks (Slow Cooked, Edible Portion Only), Optimum Nutrition Amino Acid Lemon & Lime, Dunnes Sour Cream . more...
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losing 0.4 lb a week
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