Weigh In record (no journal entry) for 23 April 2024
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154.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1835 kcal
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Fat: 71.42g | Prot: 84.24g | Carb: 234.52g.
Breakfast: Cream (Half & Half), Sugar, Sugar, Cream (Half & Half), Cream (Half & Half), Sugar, 1% Fat Milk, Great Value Bran Flakes Cereal, Peanut Butter, Bananas, Sugar, Cream (Half & Half). Lunch: Potato Chips, Chicken Thigh, Coca-Cola Coca-Cola Classic (12 oz), Potato Chips, Lentil Soup. Dinner: Kroger Original Sour Cream, Old El Paso Soft Taco Shells, Great Value Taco Shells, Baked or Broiled Fish, Great Value Bran Flakes Cereal. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 9 hours. more...
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gaining 0.3 lb a week
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