Weigh In record (no journal entry) for 23 April 2024
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134.0 lb
Lost so far: 50.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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445 kcal
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Fat: 18.34g | Prot: 12.88g | Carb: 60.92g.
Breakfast: Elma (Derisi Olmayan), Torku Labne, Ülker Altınbaşak Çörekotlu Kinoalı . Lunch: Ülker Altınbaşak Grissini Kepekli, Sütaş Ayran. Tea: Gün Kurusu. Dinner: Pınar Denge Probiyotik Yoğurt, Elma (Derisi Olmayan), Tarçın, Ceviz. more...
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2041 kcal
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Activities & Exercise:
Exercise Machine - 32 minutes, Bike Machine (Cycling) - 12 minutes, Walking (brisk) - 4/mph - 12 minutes, Hiking - 34 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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