Weigh In record (no journal entry) for 22 June 2015
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152.6 lb
Lost so far: 116.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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3572 kcal
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Fat: 93.49g | Prot: 156.60g | Carb: 400.32g.
Breakfast: Erdbeeren, Milch 1,5%, alnatura quino, alnatura frühstü, alnatura drei, Aldi Kochschinken, Schmälzle Buffet-Teller Geflügel-Aufschnitt, Roggenmischbrot. Lunch: Erdbeeren, Berchtesgadener Land Topfen Halbfett, Thomy Meerrettich, Alpenmark Körniger Frischkäse Leicht, Almare Regenbogen Forellenfilets, Roggenmischbrot. Dinner: Wiener Würstchen, Linsensuppe, Blutwurst, Roggenbrötchen. Snacks/Other: Altbier, Haribo Phantasia. more...
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1945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 19 hours and 40 minutes, Desk Work - 4 hours. more...
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losing 6.2 lb a week
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