Weigh In record (no journal entry) for 22 April 2024
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180.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1250 kcal
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Fat: 43.96g | Prot: 100.34g | Carb: 114.70g.
Breakfast: Ovo, Tirolez Queijo tipo Cottage, Wickbold Pão 18 Grãos. Lunch: Alface, Cebolas, Almanara Coalhada Seca, Almanara Kibe Cru, Contra-filé Grelhado, Salada Vinagrete, Camil Arroz Branco Cozido, Milho Verde Cozido. Dinner: Danone Iogurte Desnatado, Bimbo Rap 10 Muito Fit, Batata Inglesa Crua, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Queijo Fresco. more...
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gaining 1.5 lb a week
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