Weigh In record (no journal entry) for 21 June 2015
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344.5 lb
Lost so far: 26.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2550 kcal
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Fat: 133.00g | Prot: 119.70g | Carb: 167.70g.
Breakfast: Cheesecake. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Kraft Light Thousand Island Reduced Fat Dressing, Central Market Baby Sweet Leaf Spring Mix, Romano's Macaroni Grill Crab Stuffed Mushrooms, Great American Steak Company Beef Ribeye Steaks. more...
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losing 1.2 lb a week
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siouxfallsghost's weight history
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