Weigh In record (no journal entry) for 21 April 2024
|
238.2 lb
Lost so far: 72.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2024:
|
1537 kcal
|
Fat: 56.25g | Prot: 59.22g | Carb: 199.57g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Quaker 100% Whole Grain Oatmeal, Albertsons Heavy Whipping Cream, Cinnamon, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Arby's Mozzarella Sticks - 4 Pieces, Hy-Vee White Slider Buns, Arby's Classic Roast Beef (No Bun). Dinner: Pictsweet Roasted Red Potatoes & Vegetables with Cracked Pepper Seasoning, Teriyaki sauce low sodium, Martinelli's Organic Apple Juice, Nature's Promise Boneless Skinless Chicken Thighs. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Bunny Bread Sliced French Style Bread, Kroger Caramel Apple Dip, Mill-King Whole Milk, Gala Apples, Oreo Thins Extra Stuf. more...
|
|
2865 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicornlady's weight history
|