Weigh In record (no journal entry) for 21 April 2024
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137.3 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1592 kcal
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Fat: 77.06g | Prot: 74.40g | Carb: 153.51g.
Breakfast: Conad Nocciole Sgusciate, Aia Tarky al Forno, Amo Essere Biologico Gallette di Riso . Lunch: Uovo, Olio Extra Vergine di Oliva, Riso Bragantini Riso Vialone Nano. Dinner: Olio Extra Vergine di Oliva, Castello Polenta Pronta a Fette, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Ananas, Grana Padano Grana Padano, Banana. more...
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losing 0.8 lb a week
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