Weigh In record (no journal entry) for 20 April 2024
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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2431 kcal
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Fat: 94.01g | Prot: 182.16g | Carb: 217.11g.
Breakfast: Bio Organic Cocoa Powder, Киви, Holland & Barrett Organic Oats, Serano Sesame Seeds, Голубика, Fage Йогурт 2%, Callowfit Salty Caramel, Naturalife Chia Seeds, Яйцо (Целое). Lunch: Royal Thai Black Cargo Rice Riceberry, Рококо Куриное Филе, Kalamata Соус Бальзамический без Сахара, Цукини, Авокадо Авокадо. Dinner: Kalamata Соус Бальзамический без Сахара, Levantina Fish Sea Bream Fillet, Цветная Капуста, Брокколи. more...
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losing 0.8 lb a week
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