Weigh In record (no journal entry) for 19 April 2024
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224.2 lb
Lost so far: 16.3 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1024 kcal
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Fat: 30.90g | Prot: 93.33g | Carb: 92.51g.
Breakfast: Ameixas, Ovo Mexido, Clara de Ovo, Danubio Requeijão Light, Nutri Vida Pão Integral Mais Ômega, Café. Lunch: Gallo Azeite Extra Virgem, Suco de Limão, Hortifruti Repolho Branco Cru, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Afternoon Tea: Danone Yopro 15G High Protein Morango. Dinner: Filé Mignon Grelhado, Arroz Branco (Cozido), Hortifruti Repolho Branco Cru, Alface. more...
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losing 7.7 lb a week
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