Weigh In record (no journal entry) for 12 October 2023
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126.1 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1170 kcal
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Fat: 14.95g | Prot: 132.98g | Carb: 128.22g.
Breakfast: Melão Amarelo, Piracanjuba Whey Zero Lactose Frutas Vermelhas. Lunch: Hortifruti Manga Tommy, Hortifruti Batata Inglesa Cozida , Patinho Grelhado. Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). Snacks/Other: Goiaba, Maçã, Shark Pro 100% Whey Protein Baunilha, Danone Iogurte Natural Desnatado , Mamão Formosa. more...
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losing 2.9 lb a week
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