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brunads89
Journal
17 Apr 24
brunads89's Journal, 17 April 2024
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Weigh In record (no journal entry) for 17 April 2024
196.2 lb
Lost so far:
8.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2024:
1397 kcal
Fat: 60.56g | Prot: 48.48g | Carb: 175.92g.
Breakfast:
Magro Açúcar Light , Café.
Lunch:
Purê de Abóbora, Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Salsicha Hot Dog.
Dinner:
Pepsi Black, Lanche Natural, A Dora Adora Pão de Mel com Doce de Leite.
Snacks/Other:
Casa de Bolos Bolo de Fubá com Goiabada.
more...
680 kcal
Activities & Exercise:
Cleaning - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
losing 1.5 lb a week
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