josephc0917's Journal, 17 April 2024

體重97.65
體脂34.5
基代1742
內臟17
肌肉60.6
骨3.2

215.2 lb Lost so far: 0 lb. Still to go: 215.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 April 2024:

657 kcal

Fat: 14.43g | Prot: 36.17g | Carb: 91.41g. Dinner: 雞腿便當. more...

losing 6.2 lb a week

Comments

👏👏👏

17 Apr 24 by member: chenxxxcccc

瘦👍🏻👍🏻

17 Apr 24 by member: 饞嘴小尼


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josephc0917's weight history