Weigh In record (no journal entry) for 17 April 2024
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1300 kcal
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Fat: 32.91g | Prot: 122.17g | Carb: 129.39g.
Breakfast: Nestlé Requeijão Cremoso Light, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Batavo Iogurte Pense Zero Sabor Morango, Ovo (Inteiro), Mamão Formosa, Pullman Pão Integral. Lunch: Batata Inglesa Assada, Hortifruti Abacate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Queijo Mozzarella, Batavo Requeijão Cremoso Light, Pão Francês, Hortifruti Abacaxi, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Rocha Massa Pronta para Tapioca, Ovo (Inteiro), Mel, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Hortifruti Morango, Mu-Mu Doce de Leite, Mãe Terra Cacau em Pó 100%. more...
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steady weight
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