Weigh In record (no journal entry) for 15 April 2024
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189.2 lb
Lost so far: 273.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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785 kcal
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Fat: 24.97g | Prot: 23.25g | Carb: 127.29g.
Breakfast: Peanut Butter, Apples , Dried Apricot, Jungle Oats. Dinner: Soaked Brazil Nuts, Medjool Dates , Ciabatta, Woolworths Low Fat Smooth Plain Cottage Cheese, Butternut Soup. more...
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gaining 3.1 lb a week
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