Weigh In record (no journal entry) for 15 April 2024
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1803 kcal
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Fat: 59.23g | Prot: 92.89g | Carb: 203.48g.
Breakfast: 全家 熱美式（中）, 淳粹堅果 原味杏仁, 淳粹堅果 原味腰果, Kirkland 無調味核桃, 統一 無加糖高纖豆漿. Lunch: 雞腿便當. Dinner: 雞腿便當. more...
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losing 0.3 lb a week
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