Weigh In record (no journal entry) for 12 April 2024
|
199.3 lb
Lost so far: 53.5 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
1381 kcal
|
Fat: 102.36g | Prot: 68.32g | Carb: 72.69g.
Breakfast: Avocados, Decaffeinated Coffee (made From Ground), Kirkland Signature Whole Almonds. Lunch: Celery, Decaffeinated Coffee (made From Ground), Mushrooms, Spinach, Garlic, Young Green Onions, Broccoli, Savory Choice Pork Belly Skinless Sliced Rolled, Campbell's Chicken Broth No Salt Added. Dinner: Black Diamond Sharp Cheddar Shredded Cheese, Mozzarella Cheese, Oroweat Keto Tortillas, Rao's Marinara, Piller's Pizza Pepperoni, Mushrooms. Snacks/Other: Kirkland Signature Whole Almonds, Avocado, Dairyland Whipping Cream, Exact Inulin Fibre, Organika Enhanced Collagen Protein, Decaffeinated Coffee (made From Ground). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darlene914's weight history
|