Weigh In record (no journal entry) for 11 April 2024
|
143.5 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
1959 kcal
|
Fat: 53.35g | Prot: 121.24g | Carb: 247.33g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Extra Large Peanuts, T&T Roasted Chestnut 🌰, Mehadrin Dates, Голубика, Виноград, Кокос, Panache Turkey Oven-Roasted, Ziggy's Internationale Montreal Style Smoked Meat, Boursin Garlic & Fine Herbs, Arla Havarti Cheese Snack, Домашний хлеб 🍞. Lunch: Kirkland Signature Креветки, Arla Havarti Cheese Snack, Ziggy's Internationale Montreal Style Smoked Meat, Fairmount Bagel. Dinner: Сладкая 🫶🏻 Сгущёнка , Mehadrin Dates, Домашний хлеб 🍞, Клубника, Инжир, Голубика, Vonbee Honey, Citron & Ginger Tea Base, Tre Stelle Light Ricotta, Farm Boy Творог, Голубцы. Snacks/Other: Виноград. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|