Weigh In record (no journal entry) for 11 April 2024
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190.0 lb
Lost so far: 272.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1321 kcal
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Fat: 65.77g | Prot: 55.01g | Carb: 128.33g.
Breakfast: Woolworths Banana, Coffee with Milk, Coconut Oil, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Dried Apricot, Lindt Dark Chocolate, Medjool Dates , Oatmeal. Lunch: Peanut Butter, Ciabatta, Butter , Egg. Dinner: Camembert Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Hummus, Woolworths Rosemary Crackers . more...
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losing 1.5 lb a week
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