Weigh In record (no journal entry) for 10 April 2024
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176.6 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1027 kcal
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Fat: 30.32g | Prot: 99.45g | Carb: 91.70g.
Breakfast: Ovo, Ana Luiza Queijo tipo Cottage, Wickbold Pão Integral 18 Grãos. Lunch: Molho de Tomate Caseiro, Swift Filé de Merluza Swift, Chuchu calabresa, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Max Titanium Top Whey 3W Morango , Cuscuz Paulista, Bom Destino Muçarela de Búfala, Bimbo Rap 10 Muito Fit. more...
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losing 6.2 lb a week
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