Weigh In record (no journal entry) for 10 April 2024
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186.3 lb
Lost so far: 18.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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899 kcal
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Fat: 40.29g | Prot: 43.17g | Carb: 94.04g.
Dinner: Woolworths Canola Oil, Roasted Vegetables, Woolworths Pickled Onion, Lettuce, Woolworths Pulled Chicken, Clover Feta Plain, Tzatziki, Hummus , Tomatoes. Snacks/Other: Windhoek Draught, Ina Paarman's Pepper Sauce, Potato French Fries, Pick n Pay Full Cream Fresh Milk, Sugar. more...
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losing 4.6 lb a week
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