Weigh In record (no journal entry) for 07 April 2024
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188.3 lb
Lost so far: 16.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1072 kcal
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Fat: 32.48g | Prot: 66.31g | Carb: 71.62g.
Breakfast: Chicken Breast, Hummus , Woolworths Plain Rice Cake, Butter Croissants . Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Hummus . Snacks/Other: Windhoek Draught. more...
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losing 3.1 lb a week
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