Weigh In record (no journal entry) for 05 April 2024
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198.7 lb
Lost so far: 8.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1397 kcal
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Fat: 73.30g | Prot: 77.30g | Carb: 114.78g.
Breakfast: Scrambled Egg . Lunch: Garden Cuts Green Leaf Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Sonic Burger Patty, Market Pantry Sharp Cheddar Cheese Slice. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Apples . more...
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losing 7.7 lb a week
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