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I was pretty terrible at counting calories and eating right this week. I was in DC for a conference, and I definitely got caught up in the stress. Apparently I didn't fare too badly, after all.
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2410 kcal
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Fat: 77.62g | Prot: 100.44g | Carb: 220.88g.
Lunch: Balsamic Vinegar, Tomatoes, Extra Virgin Olive Oil, Egg, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Wegmans Dry Rubbed BBQ Turkey Breast. Dinner: Finger Foods Inc. Pizza Logs - Pepperoni. Snacks/Other: Yuengling Traditional Lager, Guinness Draught, Founders All Day IPA, Wild Bill's Hickory Smoked Beef Jerky. more...
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gaining 0.4 lb a week
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