Weigh In record (no journal entry) for 05 April 2024
|
177.9 lb
Lost so far: 35.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2024:
|
1145 kcal
|
Fat: 47.17g | Prot: 56.99g | Carb: 121.52g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Chicken Breast Meat , White Bread , Mayonnaise . Lunch: Chicken Breast, SPAR Full Cream Fresh Milk, Mayonnaise . Dinner: Nutriday Low Fat Strawberry Yoghurt, Naartjie, Beef Meatballs, Boiled Potato, Cauliflower . Snacks/Other: Woolworths Chicken Liver Pate, Bakers Salticrax. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isabella7002's weight history
|