Weigh In record (no journal entry) for 04 April 2024
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200.2 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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819 kcal
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Fat: 22.06g | Prot: 79.48g | Carb: 74.10g.
Breakfast: Hellmann's Maionese, Frimesa Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Pão Francês. Lunch: Sadia Filezinho de Frango, Abóbora Cabotia, Tomates, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). more...
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losing 0.5 lb a week
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