Weigh In record (no journal entry) for 03 April 2024
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130.6 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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859 kcal
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Fat: 51.60g | Prot: 34.59g | Carb: 67.48g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Dinner: Çerezya Sukkari Yaş Hurma, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Köfteci Yusuf Köfte. more...
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losing 2.3 lb a week
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