Weigh In record (no journal entry) for 31 March 2024
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122.5 lb
Lost so far: 3.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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3060 kcal
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Fat: 92.38g | Prot: 188.25g | Carb: 374.29g.
Breakfast: Callowfit Chocolate Sause, Кокосовое Масло, Националь Мак Кондитерский, С.Пудовъ Мука Нутовая, Клубника, Naturalife Chia Seeds, Serano Sesame Seeds, Fage Йогурт 2%, Яйцо (Целое). Lunch: Royal Thai Black Cargo Rice Riceberry, Пятерочка Тыква Баттернат, Farmed Atlantic Salmon, Цветная Капуста, Kalamata Соус Бальзамический без Сахара, Брокколи. Snacks/Other: Jotis Gelatin, Ema Foods Strawberry. more...
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losing 17.7 lb a week
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