Weigh In record (no journal entry) for 10 June 2015
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2049 kcal
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Fat: 71.06g | Prot: 90.70g | Carb: 260.83g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Frango Grelhado, Macarrão. Snacks/Other: Bolo de Iogurte, Coqueiro Patê de Atum, Pullman Pão de Forma. more...
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losing 6.2 lb a week
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